The Creator of Figure 8
After winning numerous world medals in Latin DanceSport, Jaana Kunitz went on to achieve tremendous success helping everyday people to lose weight and get fit through dance. She has designed, choreographed and directed home fitness exercise programs which have been featured on TV in over 25 countries and sold millions of copies worldwide!
As a child, Jaana was overweight and was often teased and bullied. When Jaana found dancing, her entire life changed. She not only transformed her body but also won numerous world-class championships. She went on to get certified as a Fitness Trainer and became obsessed with helping others get in shape through dance.
Some of Jaana's content has been featured in top media outlets like Oxygen Magazine, Shape Magazine, QVC, ESPN
and THE TODAY SHOW.
The core is a complex series of muscles and needs to be trained in three planes, forward and backward, side-to-side, and rotational. When you train your core in multiple planes, it allows you to target muscles from every angle so that you can work toward a toned flexible and pain-free midsection.
Figure 8 focuses on fluid movement patterns that train all the muscles in your core region in every plane.
Figure 8 is based on Dynamic Core Cardio Training. This is a new kind of cardio training with an innovative approach that makes use of your own body's natural movement patterns with a series of three dimensional exercises that keep you in a perfect cardio zone while simultaneously firing all your important core muscles; Transverse Abdominis, Rectus Abdominis, Internal Oblique, External Oblique and your back.
Figure 8 combines simple steps with intense Core Cardio, allowing both beginners and advanced dancers to experience the body slimming moves of a professional dancer! In one session, the participants get their abs toned by performing hundreds of standing core crunches to a variety of exhilarating rhythms and dynamic tempos!
In PHASE 1 you will learn the 3 essential core moves that are the foundation of entire Figure 8 system. Jaana shows you how to properly activate all your core muscles; front abs, those hard to reach deep abs, your side obliques and wrapping all the way around to your lower back. You can learn how fun it is to perform fluid motion patterns with your hips that improve spine flexibility while enhancing your body shape. Jaana also shares which dangerous movements and imbalances to avoid at all costs when training.
In this phase, Jaana walks you through simple, yet extremely effective, core cardio movement patterns that are performed in multiple repetitions to a variety of exhilarating rhythms and tempos. Your heart rate will stay in a perfect cardio zone while simultaneously laser targeting your core muscles; rectus abdominis, external and internal obliques, transverse abdominis and back.
Each program includes an intense "metabolic accelerator," segment. These are power exercises that are performed for about 30 seconds, at a time. It's sort of like doing eight to ten 100-yard sprint intervals with your abs, but without the need to run anywhere. That means they're great for boosting your post-workout metabolism.
This final phase Jaana focuses on sculpting the rest of your body. Here she shows her special body-toning moves that precisely target your arms, back, shoulders, legs and your glutes without dumbbells or fear of getting bulky.
Jaana's unique sculpting sequences will work numerous muscles simultaneously, including in different directions. By the end of this phase, many have achieved their ideal Figure 8 physique!
Jaana shows you how to properly execute each and every Figure 8 movement before you start working out to the music. This level of detailed instruction does not exist in any other dance fitness program. It's designed to ensure your success by building a strong foundation in the basic principles of dance. Whether you are a beginner or a seasoned dancer, you will hone your skills with the basics learned in the Figure 8 program.
If you ever get lost, just select the BACK VIEW option. This puts you directly behind Jaana so that you can learn the moves easily. It's just like you are positioned at the front of the class!
Introducing the complete Figure 8 training system, that uses your body's natural fluid movement patterns to tighten all the muscles around your core, without boring cardio or traditional sit-ups and crunches. Figure 8 is a simple, yet carefully designed body-sculpting system that allows for an experience free from painful workouts, trips to the gym, or even getting on the floor.
This is the same system Jaana used to achieve her ideal figure in her 30's and is stillmaintaining in her 40's...
You will discover how to get the most out of the Figure 8 program by tracking results week after week.
Plus a workout journal for each video series to track your exercise progress, help you avoid sidetracking, and keep your final destination in focus.
This downloadable handbook is filled with step-by-step instructions on how to get started and when to schedule your workouts for maximum results. Also, Jaana shares the modifications, warm-ups and cool-downs that you need in order to be more successful in achieving your goals.
This comprehensive nutrition blueprint will increase the effectiveness of your metabolism through proper diet and nutrition! You will finally get answers to all the nutrition questions you've been dying to know about, and even some you didn't know you had!
TODAY ONLY $47 TOTAL
TODAY ONLY $47 TOTAL
Designed specifically for people who have busy schedules OR have kids OR are experiencing some joint-pain and need to workout in the shortest amount of time-- only 10 minutes at a time! Includes over 30 (10-Minute) video coaching & workout sessions. If all you have is 10 minutes to exercise just a few days a week, then the solution to your workout efforts is short-burst, total-body training with Figure 8 Express.
Although we usually charge $79 for this incredible time-saving program, it's FREE for everyone who is taking action today!